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Covid-19 Information and Support
We know that you have all had a very difficult time over the last few months so we thought that we would share some resources and ideas to help you and your children They are in the form of Videos created by health professionals. There a quite a lot of them, so you can dip in and out according to the time you have available. If you are having a difficult time please let us know and we will be able to help.
1. Mental Health awareness - https://youtu.be/ZnFe_8A5ubE
03:28 Why should we talk about mental health
13:50 What is mental health
35:05 How can I tell that someone is struggling
39:30 Further support
2. Self-care and relaxation techniques - https://youtu.be/eLYE31qjTf4
02:50 Five ways to wellbeing
07:30 Fundamentals of our wellbeing
34:50 Further support
3. Understanding anxiety -https://youtu.be/bY0_08KIaS0
02:00 Anxiety statistics
03:30 What is anxiety?
07:17 When does anxiety become a problem?
12:10 What causes anxiety?
14:58 What can help?
16:10 How can I help my child with anxiety?
33:18 Further support
4. Transition back to school and anxiety - https://youtu.be/tR8B0WprAO0
03:20 Common worries when transitioning back to school
07:00 What is anxiety and fight, flight and freeze response
10:10 Thought cycle
12:05 Coping on a firsts day at school
17:25 What can we do to help?
36:35 The Q&A ZOOM session is no longer applicable but for any questions please contact our Infoline on 07435 929882, Monday to Friday, 9 am to 5 pm
5. Understanding low mood - https://youtu.be/tnkXBc7nH1w
01:25 Statistics around low mood and depression
04:48 What’s the difference between low mood and depression
14:56 Causes of low mood
23:17 How can I help my child who experiences low mood?
37:20 Where to get further support
6. Understanding child’s behaviour - https://youtu.be/qx_S0kRUGXU
01:24 What causes behavioural difficulties
05:48 Providing attention to the desired behaviour
22:43 Decreasing attention to the misbehaviour
26:13 Structure and communication
44:09 Further support with difficult behaviour